Intro Reformer

In the Intro Reformer class we introduce you to the different parts of the reformer in addition to the Pilates principles to prepare you for fundamentals class and beyond. *This class is mandatory for new clients with no prior Pilates or Reformer experience.

Focus (Mat/Tower/Reformer)

Focus combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for all levels, Focus moves at a steady pace with detailed cueing on alignment, muscle engagement, and technique across the Pilates apparatus. The class supports building a strong foundation, deepening awareness, and moving with greater precision.

Reformer

Reformer is a dynamic, full-body workout using the Pilates Reformer.

Designed for all levels, this class offers variations for each exercise and moves at an intentional pace to support progression. Reformer helps you stabilize, organize, and coordinate the whole body.

Tower

Tower is a full-body workout using the Pilates Tower.

Designed for all levels, this class uses spring resistance from multiple angles to build strength, improve stability and mobility, and deepen your core connection, balance, and body awareness.

Flow (Mat/Tower/Reformer)

Flow combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for an intermediate Pilates level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions as part of the workout. Flow builds stamina, coordination, and the ability to move with control and fluidity.

Intermediate Reformer

Intermediate Reformer is a Pilates Reformer class designed for experienced clients at an Intermediate Pilates level who are ready to build on their practice with more challenge and flow.

Designed for an Intermediate Pilates level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions as part of the workout. Reformer Flow challenges you to move with greater precision, stability, and confidence.

Restore (Mat/Tower/Reformer)

Restore combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for all levels, this class moves at a slower pace with more time spent in each movement to support stretching and recovery. Restore improves mobility, releases tension, and helps you leave feeling more open and grounded.

Classical Mat

Classical Mat moves through the original sequence of mat exercises and is designed for all levels.

This flowing class builds strength, flexibility, alignment, and control through precise, intentional movement.

Barre

Barre is an upbeat, full-body strength class that blends barre and Mat Pilates exercises to build strength, elevate your heart rate, and leave you feeling energized.

Designed for all levels, with options to support and challenge you throughout.