Reformer Fundamentals

Reformer Fundamentals is a slower-paced, beginner-friendly class designed to introduce you to the reformer and the fundamental principles of Pilates.

With a focus on proper technique, alignment, and controlled movement, you'll build a strong foundation at your own pace. Whether it's your very first class or you're looking to strengthen your foundation, you'll leave feeling stronger, more confident, and empowered to continue your Pilates journey!

*This class is mandatory for new clients with no prior Pilates or Reformer experience.

Reformer

Reformer is a dynamic, full-body workout using the Pilates Reformer.

Designed for all levels, this class offers variations for each exercise and moves at an intentional pace to support progression. Reformer helps you stabilize, organize, and coordinate the whole body.

Tower

Tower is a full-body workout using the Pilates Tower.

Designed for all levels, this class uses spring resistance from multiple angles to build strength, improve stability and mobility, and deepen your core connection, balance, and body awareness.

Signature

Signature combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for all levels, this class moves at a consistent, deliberate pace and offers variations for each exercise. Signature supports steady growth with options to progress each exercise when you are ready.

Flow (Mat/Tower/Reformer)

Flow combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for an intermediate Pilates level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions as part of the workout. Flow builds stamina, coordination, and the ability to move with control and fluidity.

Intermediate Reformer

Intermediate Reformer is a Pilates Reformer class designed for experienced clients at an Intermediate Pilates level who are ready to build on their practice with more challenge and flow.

Designed for an Intermediate Pilates level, this class moves continuously with less setup, minimal rest, and an emphasis on transitions as part of the workout. Reformer Flow challenges you to move with greater precision, stability, and confidence.

Focus (Mat/Tower/Reformer)

Focus combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for all levels, Focus moves at a steady pace with detailed cueing on alignment, muscle engagement, and technique across the Pilates apparatus. The class supports building a strong foundation, deepening awareness, and moving with greater precision.

Restore (Mat/Tower/Reformer)

Restore combines Mat, Tower, and Reformer exercises to reinforce how the Pilates system works as an integrated whole.

Designed for all levels, this class moves at a slower pace with more time spent in each movement to support stretching and recovery. Restore improves mobility, releases tension, and helps you leave feeling more open and grounded.

Barre

Barre is an upbeat, full-body strength class that blends barre and Mat Pilates exercises to build strength, elevate your heart rate, and leave you feeling energized.

Designed for all levels, with options to support and challenge you throughout.

Mat Sculpt

Mat Sculpt is an all levels, strength workout that feels both grounding and energizing.

You’ll move through precise, intentional sequences that build balance, body awareness, flexibility, and endurance, using props like hand weights, balls, and resistance bands to add challenge and variety while supporting overall strength.

Classical Mat

Classical Mat moves through the original sequence of mat exercises and is designed for all levels.

This flowing class builds strength, flexibility, alignment, and control through precise, intentional movement.